c head toward the floor into your arms are bed almost 90 degrees you want to feel the tension in your shoulders matcher Alpha Shred arms at the bottom push deadly back toward the start position and continue into wraps maintaining the inverted V shape of your body push-up for the chest shoulders and arms we turn to their old were course the push-up but let's get our technique perfect to make the most of it place your hands a little wider than your shoulders input your toes on the floor feet legs together it raise yourself into it arms extended position taking a breath holding it slowly lower yourself Intel your chest just touches the floor then without jerking your bouncing off the floor smoothly raise yourself back up into a full arm extension then you can exhale keep the tension in your chest and arm muscles steady inconsistent and make sure.

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