Because we spend all night drinking at bars event Sunday more Sunday I we def. football practice and reliable fucking I'm tired over ants just a six pounds of beef we just go beat the shit out of each other sleep that night go to school practice the next day and play a week later you can just do that because your body is not as sensitive to the tithe to the abuses that we let ourselves it doesn't mean that those abuses are okay when you're young it's just that your body is not that sensitive yet you're full of vitality teleport seeker when you're 17 years old as opposed to when you're 35-40 55 years old the bigger just isn’t there 2w a lot more attentive got to pay attention more it doesn't mean that you can't do the things that will to your strength be it doesn't mean you can’t controversial yourself in the shame or if you like to Americans to whatever athletic endeavor that you want to engage in or your sexuality doesn't just actually has to diminish that mister vitality has a diminished it means that make Niwali Test O Boost better choices because your body is that much more sensitive as you get older candy double cheeseburgers dipped in gravy after all over and and and then play football to accept your body is to say fuck you dude a working that way so the advice though we do you view for how to build muscle when you’re forty is exactly the same as I would give you 40 became the regiment it was you or your forty in the UK 14 year or so I wouldn't range a very differently of course you have different you have a lot more muscular imbalances and you beat lot more fucked up in your body he would be so we have to do up a lot more stretching which the training itself with regard to muscle building would bathe same but you have to get across precautions right that's why I do yoga now right north of I got to go to yoga I structural integrity means more to me now then squatting a thousand pounds structural integrity should be a word that youth the Jeep brand into your brain structural integrity structural take consider what that means consider.