It’s not the best way to go but again if you don't have declined you want to do with our not do it at all next question for mister ballsy the station what is my opinion on 5 grips I'll already answer this question is advocated by some people the thing issue the idea behind it is to isolate for example the buy Saab if you do some curls right cut you have a5 rip so theoretically your forearm will not be working I were not be Mandarin I love the I mission of the biceps tulip that way one with anger by I think it is the much BS did no more renowned bodybuilder posit doesn't make sense personally I left more and more secure way especially through the rows if I have the I am a grip the theater group not 5 grip so I do not advocates of my question for mister Aussie Method