It’s easy to mix dumbbell exercises with plyometric, cardio combinations, and workout aids like the stepper to customize a workout to your needs. You can set a structure of alternating weights and cardio or use a ladder program. For instance, you may start your workout with 10 reps of four exercises. Two are cardio based, and two are weight-based, but target different muscle groups. Complete all four exercises, and then on your next round, do only nine. As you move through the workout, your reps decrease by one each time. In the end, you’re left with one rep each, but you’ve done 55 reps of four different exercises. Use a heart monitor to calculate how many calories you’ve burned along the way.

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