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Most you also must be walk for fitness will generally walk one mile in 12-15 minutes. Commence slowly and go a little farther each and every time. Using music as a motivator is recommended also. See Motivate Your Walk with My Playlist of Songs for 11 tunes that you can listen to as you walk. They are chosen for her rhythmic overcom. As with any exercise, it's the first thing that's always the toughest. Once you start walking for fitness, I think you'll find yourself looking forward to it rapidly.

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