"While like any diet, you need to find the right proportion and balance of macronutrients in order for your body to begin burning accumulated fat rather than stored glucose. However, non-starchy vegetables are recommended, especially greens such as spinach, Brussels sprouts and kale. To remain within this allowance, there are particular foods that are recommended which are lower in carbohydrates. However, it is still down to the individual to avoid the overconsumption of any food, whether they are recommended or not, as too many carbohydrates may interfere with the development of ketosis.

AV Health Keto Trimoccurs as a result of the dramatic reduction in carbohydrate intake, to be replaced by fats instead, because of which the body goes into ketosis, which is a natural metabolic state. To do it in a healthy way, you need to count all calories and macros, and many people include non-whole foods to reach these strict macronutrient goals. A standard keto diet is 60-75% of calories from fat, 15-30% from protein and 5-10% from carbs.

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A chemist once at the center of an era-defining sports scandal now is eager to improve your health. This is an excellent product for results of testing urine for ketones. I like that there is a coloured scale both on the container of test strips, and on the box. I find the colours on the box are bigger and easier to read.I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet.