In your body and nuts really not good especially if you want to be able to you know when they do the splits I’ve been dancing for seven years I stock into this lets not exactly what to do but you know if I could it would actually help me you know get gigs and Nutra Tosterone stuff if I was if I was you know competing for you know music video and it was me and some guy just like me but he could do something that I couldn't of course they're going to go with him so every little bit counts and you can't just kind of blow past warming up it's very important to do so we're going to go ahead and get started we’re going to work your way from the top down start with the head to the shoulders arms back chest you know his legs etcetera and that moral asset I'm going to throw in little plug here we're going to be listening to Justin Timberlake’s new CD they're probably take a few songs actually on I'm a huge Justin Timberlake fan the guy can sing the guy can't answer like I can beat box so you know what's not to like about him home so we're going to go ahead and get started I'm just follow along with me arm obviously you know just kind of do your thing I'm just going to stress here obviously you don’t want to do anything that can her yourself and in no way am Irresponsible if you know Minister to put something not that that's going to happen okay so everything we're going to do with going to be to the counter a obviously no beats go    a  you get the idea I shouldn't have to be explaining so had up you by that a head down know when you're bringing your head up you want to let your the chain dropdown and that will let you bring your head .

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