in reach up make sure that you don’t start to bend your back when you do is make sure you keep a straight strong back uses same your lower body open up in the warrior to so bring their back late to a 90 degree angle to your front foot man deeply in your right in New Year left but yet been deeply in your left foot make sure that your core strong gates bring your corporate your butt under your body arms come up shoulder-length no higher shoreline squeeze your shoulder blades together and then reach your arms out so you have nice strong %eh back your

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