important s going into camp and training time overtraining can be devastating to your workout a composite injury so it's very important to train hard whacked take that extra day of rest you need remember that overtraining pushing your body too hard increases your chances of injury therefore Buchanan extra rest day at any point in your workout program or if you're especially tired try taking two days rest at the end of your three day routine or your toward a routine the point is the more you're able to rest and recover the stronger you'll be in your workouts and 

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