Immune Turmeric Use sunscreen to protect against the sun's unsafe UV rays. You need to use Day Moisturizers that have sunblocks built in. Use them too, if they are really overflowing. It is recognized that UV radiation leads to skin cancer. Be sure to adhere to these care tips. A bit of exercise and good sleep are also important, not only in terms of skin care, but also for your health in general. Lack of sleep can lead to the development of lines and wrinkles under the eyes and inadequate exercise can cause your skin to worsen. In addition, physical training and sleep help with stress relief.