Illumia Skin There an old saying you are what you eat. This is very understandably. If you eat an involving processed food along with fast food or fatty foods then pores and skin is in order to suffer. That junk isn't good in which you internally or externally. Start eating healthier, this includes plenty of fruits and vegetables. Certain fruits and vegetables contain antioxidants, to help to repair damaged affected skin. Some of the best fruits and vegetables for antioxidants are broccoli, artichokes, blueberries, black olives, blackberries and many others.

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