If you only do   to-do as many as you can keep pushing keep working you’ve got  seconds left you all over this come on In N Out attend then Drill Pill drive it down or some job seven seconds left you have got this come on all the way to the end  to last Swan you should be feeling not everywhere this is speed work so like the one that we did before but we’re not putting the squat and we're just goanna go all-out speed inland.

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