I want to use it the way I’m swat is correct  I like the whole body to feel take one is quite work with the bars I between the traps in riddles when it comes to put placement for me I go wider than shoulder when I do isn't dropping back here now we see in these are behind here that's where the power comes from right there ball sit into the whole and / reps after apps is not what I’m trying to tell you guys to do

Aussie method

http://t-rexmusclefacts.com/aussie-method/