That wholesomeness I’ve landed he backed by now yeah and so you know that something that I I'm don't know off the top of my head inters of micro tears and stuff it would certainly make sense that if you’re having you know you're not you're not feeling soared to a couple days after do work right to shrink usually takes two days the you don't know the next they build their right it depends on what type work I would say so let's see so Blondie beauty asked have you guys ever tried insanity for P  acts what are your thoughts I’ve done down about I didn't I personally haves kind of TAT Blackline Elite so I can really think videos don't really work for me I need to have some any it to be different but when it comes to the intensity of the workout that the quality of it it's very good and it's something that they would definitely your fueled up until you get result Texas Tech with the program I'm it's a big time Mitt so it’s something that you don't need to make sure that you don’t you know sheet on because once you cheat then it becomes easy to drop off and you don't stick with that ninety commitment the actually commit to do it I think it be something great insanity for me and I would you look at where if you have any sort injuries lower back injuries army a hip injury that's quite a bit up I magic’s so that the load jumping up and down a lot of wear on the joints praxis love it mixes quite different there's no gotten their strength there's metrics as cardio test absolutely love it awesome ohm I've not ever tried p  x or insanity I'm kind of Moore Ave of going hiking in the woods doing yoga I doing so Rexroth Tina fitness videos I'm kind of person I do you like to do some strength training now and again up but I'm kind of I'm more of a what I want my call less extreme percent so rather than going on like a p X day intensive super crazy workout routine I'm I kind of liked it to make it little easier on myself so I will make a commitment to myself and I think one of the things that is really valuable about things like that especially programs that you paid money for I'm is.

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