Motion alright this is more for weight loss and fat burning so we're going to get into it there were also going to be really relax and have fun with that okay gently bend your knees speaking relax Asian see keno put some weight three legs and do your feet not all bundled up almost tight places to relax into your standing posted take a deep breath  

Goji Vita 

good K so understanding news gently Bentsen feel strong and length going to reach our arms out to the sides and up overhead stretch your legs long as you stretch your arms long up to the sky I'll and then bring your hands down junior center line well lay down to your base in Hill again reach your arms out to the sides look up live two chains straighten your legs X Hill pull your arms down through your central I'm release that your base and Hannah one last time hold breath opening to the life Purcell and X is for let's rest your hands at prayer your heart time step your feet together cross your rating cool and trendy left in both your heels please tightly if.