I talk about is the order the exercises typically in a person writes up work it out though their own and they'll do this exercise in the next exercise in the exercise after that and people typically do the same exercise and say more all the time generally mistake Formula T-10 for this reason if you are really trying as hard as possible and every exercise is going to take enough energy that even if you know all the rest is going to negative way affect your ability to perform every exercise that follows you're always going to do better on the first exercise workout than in the last and if you always do all the exercise in the exact same order then the ones that you do earlier those muscle groups are going to progress a little bit faster every time you work out we'll look at how you get on that workout the previous time whatever exercises you did the worst on previously should be the ones that you start with and they are down the line from the ones you get the worst onto the ones who did the best time this is going to resolve in a change in exercise order over time now some people would criticize this is making it difficult to  Formula T-10 keep accurate records how do you know that you didn't improve on an exercise because of the change in order versus being a little bit stronger short term that is a problem over a long a period of time if you're really overtraining if you ‘redoing too much into often than exercises have stopped breathing by changing the order you're going to allow focus.

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