I'm nervous that's how the muscle fibers a involved in this particular order says we're doing the opposite you're not laying on the bench so if you're pushing a straight down it’s a lower chest just like the crime if you're going tithe middle it just like we then had acrobats Press and a feeling for a look from the side and go in the prime its simulated incline press so bangles a very important but my much the connection is here even more important so let them I say this is that after the basic a record straight and straight down yeah this is a particularly must Moscow oppose very common in the bodybuilding shows for all the lovely about men but few hits the lower chest little bit more   Nitro X Proseries the couple lab so does strong contraction see Abbes appointing up so the chest stretched a lot of guys here's a lot of that period on this one by manipulating the angles if you put the Arabs elbow in yourfriend that does not take over  excluded play the ABL up now lean forward little bit now this is going to get hip middle chest the tear up so does always strong contraction always stretch and the final segment all the way down and in a prime very few people do this but I would encourage it's hard to get creation and I purchase upper portion this is the exercise cessation all the way up here the clavicle bone and that's it this is as much as we have for chess training hit a couple opposes you're here and to the side chest with separation from Nationals  and this is it for chess any segment and training with the loss in a costume gym

 I'll me are Ames’s Mike Matthews from ah supply dotcom judge Korean other most life podcast and in this podcast will be talking about rep ranges ideal red green jerseys lotto what opinions out there like he’s out there on a share some research and also some ownexperiences with my own body and with working with now

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