I'm is really service holding us back from that real essential progress into I recovery and so the plan these diet is just you know plans are still packed with those nutrients so say for example if you take a scale I'll white is going to Gmax provide your body with the most optimal new nutrition from 0-10 you can put plants green dark leafy plants and higher up on the skill close to 10whereas none you know who's there just naturally death calls for the average American in person with the average and American lifestyle she’s all us I it's you process you know more difficult work with a lot more difficulty would be no on things along on the airlines is you know me losing' more you know things that have been processed and much more as close to you to crown in a more natural way you'll why I think all of us here on this you know show will agree that what we’ve been told you know whether through the government know you know it’s it seems like it's it all comes down to its been influenced by the food industry and corporations you know and certainly not in regards to what is best for us or but rather you know whole you know companies make profit in you know how sustainable business mode l.