I'm a deal still a big  repetitions with this superheavyweight and are you thinking about is moving that way not thinking about that baby does black thinking about supplied to Sims okay the first preposition thinking about the movement

Elite Test 360 

on the way uh the movement point down and when you really thinking about it then that the chance look injury are slim you know and the chances of uh that muscle is finding is even better because you really concentrate starving to death what the key is next with most important bodybuilding when it's done properly involves learning a lot of skills so it's going to pay for your success to learn those skills properly from the very beginning on Juan years as a nation have the basic principles in training men did you learn about in this state train smart as wells hard bodybuilding type weight training is Avery specific and intense method changing the basic muscle structure the body and the key to success in bodybuilding training is utilizing although.

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