The gym at four o'clock in the afternoon and I’ll be done at   and out of town away Sat to set after set I did not see nearly the results I have the more I started cut it down and I've credit this guy a long time ago with Sir triggered by my mindset that is what got me that really researching the concept and seeing how much you make says was a guy like Mike Seltzer NEURO3X you-know-who yes even a minute he was using a steroids and you know he was a natural bodybuilder by any means but he understood recovery and he said yet the halls one set failure and you're done but the more I started to see why it was so important especially as he would say for guys that were jokes free %uh it may just nonsense and made a lot of sense in terms of recovery and the whole point now is.

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