I hear I couldn't agree more I think they are the best two attributes our old both those systems are thinking if we if we can as practitioners take both value have both a stranger Forsyth he will beery good activation is all-rounder will handle all die-offs ells a.m. way better and I think it makes nice segue to one the other questions are got which whose asked Maximum Shred on Face book by ropes and he sold mentions the ad your view seem to a change slightly over the years in thee you're right seen seem to have picked up and support the idea of flexible die teeny bit more am Weiss’s Khan is come about how's your journey evolved in that sense with flexible die Tina maybe bridging the gaps all you know Paley anal to help bodybuilding sports nutrition you sure I mean my I'm not one of these guys you will try to defend a position that has changed he hopes for its hot beverage I'm China all in learn every day so sometimes my approach is never changed its you.

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