I hate me hold should all holy me eat ok a so Tom do you on expand upon healthy fats for summer listeners like want to what exactly are those compared to unhealthy fats for example how it back to me found night on natural peanut butter should hear you scream for you to grab your hair skin and nails well analyst said ha-ha many unhealthy the ones found Mike chips and on junk food and things like that they don't remind me by hours on nope at night for a while I was being misled and I realized I was nine getting there’s also one and then almost done I what I'm not be coached Resilient Beauty Eye Serum and she put me on a high-fat diet and I’m seeing much better said did you think at work yeah for listeners out there Tom no faddiest are no girls so we would never recommend that you have sensual amino acids and essential fatty acids you both need those dealing you die there I am and now expand upon a some good car sources for listeners irk EPA to make you to break in animals around which I like to keep my is great team and I just got eating week new am oats um like is a call actually I I'm starting to learn to like them slow eager learning process for about a year now night I'm coming down from really that premature mean anything like whole wheat whole grain I mean I turns the Reaper breads and pastas you absolutely have to go for the whole green ok air and then if for listeners trying to gofer some  good protein sources what might those include.

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