I dare and Sadie Nadine welcome to your yoga sequence for energy let's begin I way to cum other hands and knees so today we won't be burning you testcore pro out with a lot of long hauls endurance what we will be doing later motions faster motion sometimes and just get you to wake it up shake it up an amp it up little bit will also be releasing stored energy from some of those long-held places like hips and shoulders alright so need underneath the hips home underneath the shoulders deep breath and open up.

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