They're doing is that right get themselves trapped in a end up taking diuretics dangerous Iraq’s which I never do they lose all the water your skin looks really tightened their grip a lot of times a day after show they start drinking and heating up blow up like a balloon I think a lot of that knowledge I learned from dying was me reading books I try to get as many books as I can on dieting and I get books oxygenius handbooks up the nutritional contents have food here has a listing is all different foods tell you exactly how many calories crabs fats sodium and I read all kinds of books on nutrition it out anything to do with nutrition or supplementation I read about and I think that's helped .

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