I am for space guy you know your bills clock year so what's up what are you what's the prop home um I'm really tied bomb I can squat anything are you finding that you have limitations slotting like it kick it down low enough year you know most likely not hip GojiPro flex or issue because as you know when you when you squat down have flex shortening so red their a glutinous you which is rarely I'll your problem and more likely an ankle issue and I say actually I look at the muscles across a cool so most likely a calf issue uh Titus your tab steered you stretch your calves are do you know if you have tight caps yeah I've elite I can certainly take naps yep I mean I will are yeah you definitely have to encase stretching is one of those things you have to do every day is it goes back to what I was talking about with Ryan about consistency you have to tap stretching everyday because it’s this while those muscles that again is be relied on daily as we work as we walk and I'll the this the tight situations that are built-up in developed over the years.

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