They found that after three months of supplementation, there was a 10% improvement in firmness. So, not only is fish oil good for skin health, it is good for the appearance, as well. Firmer skin looks less wrinkled. Why Take Fish Oil?Many doctors recommend omega-3  Bellaplex  fatty acids for their patients with acne for several reasons; first, because of its anti-inflammatory activity. A pimple is actually an inflammation of the hair follicle. Hair follicles are present all over the body, even though the hairs that come from them may be tiny and fair in color.econd, skin disorders such as acne are often accompanied by depression and poor mental health. Omega-3 fatty acids have proven benefits for relieving depression. Chromium, zinc and selenium are also recommended for skin health, as is beta http://premiumpureforskolinrev.com/bellaplex/