Vialis Male Enhancement training (red sector), recovery (green sector) So, to catch supercompensation means to plan your training schedule so that each new training of the target muscle group falls at the peak of its phase. However, very often in sports practice, attempts to catch the supercompensation by the tail end with the fact that you either scared it off (you did the training too early), or you lost it (you did the training too late). Since in the beginning we have already said that due to individual peculiarities, the peak of the phase can be found only by trial and error, then you will not see any growth in the first and second cases. At what, if the “late training” allows you to return to the mark “0” and start all over again, then the “early training” will drive you to the state of overtraining. You can observe such a regression in the chart above. Afterword Referring to the graphs, and repeat the material covered. The first graph shows that if you exercise rarely enough, then the body has time to go through the stage of recovery, supercompensation and return to its original state. In this case, you just stand there, and you will not progress. The second graph shows that too frequent training and excessive exhaustion of your body only lead to a decrease in the result. The pursuit of its early achievement leads to the exact opposite effect. The third graph shows the best way to conduct training, when each new training is conducted at the peak of the supercompensation phase.