Biogenix RX The duration of intercourse will also help to extend the redirection of attention, e.g. by focusing on sensations resulting from the touch of the partner's skin, e.g. determining her temperature, humidity, and smoothness. In the search for ways to facilitate perseverance in the STOP state, the methods proposed inMindfulness training. Initial attempts to exercise according to the Start-Stop procedure may be unsuccessful, which is not an indication to stop training. A similar method of delaying ejaculation is the so-called Squeeze Technique . The partner, during manual stimulation of the member, compresses the frenulum of the penis when ejaculation approaches. The pressure lasts about 30 seconds and must not cause pain. Then the woman resumes stimulation. Exercises are repeated between 15 and 20 minutes. Most patients who ejaculate prematurely speak of some improvement with each intercourse.