For the development of muscles, the bodybuilder uses strategies such as: Training in resistance of weights, rest and special nutrition, adding extra protein to food, including through dietary supplements, among others.

Although not an Olympic sport, Keto Tone bodybuilding is included in the Pan American and Asian Games. There are still some amateur championships.

To participate in competitions athletes need to meet some pre requisites such as muscle volume, ratio between them and muscle definition. The competition is disputed by comparing the following conditions:

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