Foods Allowed in Protein Diet What is protein and why is it so important?Proteins are the main building blocks of the body . They are used to build tissues such as muscles, tendons, organs and skin, as well as many other life-critical molecules, such as hormones, enzymes, and various brain chemicals.Proteins are composed of smaller molecules known Max Keto Burn as amino acids  ,  which are linked together in a long chain that can be shaped into different shapes.Our body can produce twelve of the amino acids needed to form protein molecules , but it must get nine other proteins in the foods we eat. The former are known as non-essential amino acids and the last essential amino acids.

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