Total Fit Keto#$@:- Part of this measurement is based on the basal metabolic rate or BMR. I did and I still eat my favorite foods, and did all along; ice cream, pizza, pasta, beer, chocolate. So first Total Fit Keto Diet and foremost you have to get your head right about starting out on your weight loss system, because it takes discipline and consistency to have any chance of success. Instead join a couple of them, but make sure that all of them are related in one way or the other.