Nutra life keto mind could be to stick with it. Scarsdale Vegetarian weight-reduction plan Morning each day: half of grapefruit or different fruit in season, 1 slice of protein bread, toasted, unfold without a-sugar jam or jelly, if desired Tea/coffee/herb tea (no sugar, cream or milk) Day One Afternoon: Watercress (or broccoli) soup, Baked potato with low-fat cottage cheese & chives OR 1 oz.. Raw/ 4 oz. Cooked soya beans, 6 halves of walnuts or pecans, Baked Apple, Tea/espresso/herb tea Major Meal: 2 slices cheese of your choice on lettuce, Ratatouille, Artichoke hearts (no oil), cucumbers, radishes, a slice of protein bread, toasted Canteloupe. https://www.timeofhealth.info/nutra-life-keto/

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