Vixea Man Plus  To have an effective ectomorph weight gain develop a program that meets the needs of your body type. Proper sleep is something that you shouldn't over look when trying to gain weight. During sleep or rest there is a release of natural growth hormones. Also develop a healthy diet that will promote weight gain and works well with your training. Finally weight training exercises like squats will give you a compound workout which ectomorph seem to thrive on. Follow some of these tips if you are an ectomorph wanting to gain weight.

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