Keto Ultra Diet You can steam and pair them with a simple fish recipe. Have veggies as your side dish or, even better, consume a green salad before every meal. The key thing to remember is to incorporate vegetables a growing number of each full day. As for fruits, focus on your chosen and you can venture into something more out of the box. Make fruits your dessert after meals instead of the usual sugary alternatives. You can also snack on fruits or  veggies  anytime of the day. The weight loss philosophy is simply cutting down high-calorie foods in your diet and replacing them with foods abundant with vitamins, minerals, fibers, and antioxidants.

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