Kratom Maeng Da Eating too much of processed grains, like white flour causes a sluggish colon and considerable pain when the throne is visited by you. Keep up your intake of vitamins and minerals. Ensuring that you are getting ample amounts of vitamins and minerals will ensure a higher level of electrolytes within your body. Whoever has experienced muscle mass cramps can appreciate what an absence of electrolytes can cause. Keep up an excellent intake of fruits, fruit and vegetables and lean meats.