This also means that you are not setting yourself up to fail. Try to set a goal of losing one or two pounds each week. Merrill Farms Keto If you request a healthier side dish in a comparable price range, most restaurants are happy to oblige. For example, you might get steamed vegetables, rice pilaf, a salad or some other light side order rather than French fries or a baked potato.  Merrill Farms Keto It's important to get 8 hours of sleep every night so your body can burn fat quickly. Take a break and have a rest when you're tired. If you think getting fewer hours of sleep will help you lose weight, think again. That is not the case. It's better to be healthy and losing weight will happen. Merrill Farms Keto Get rid of clothing that no longer fits you from when you were larger. If you keep those larger-sized clothes, in the back of your mind you know that if you gain back the weight, you will still have clothes to wear. When you remove these articles of clothing from your closet and drawers, you are acknowledging that you are happy with your new body.

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