Both balls are inserted Regal Keto Diet one after the other into the vagina, where they vibrate slightly with each movement and train the vaginal muscles. On a small ribbon, they can be pulled out like a tampon again. Vaginal cones are small cone-shaped weights that are inserted into the vagina like a tampon. There they should be held by the pelvic floor muscles and prevented from slipping out. Vaginal cones are usually available in a set with different weights, starting with the lightest. If you can easily keep this one minute in the vagina, you should switch to the next heavier one.

https://www.selfgrowth.com/articles/healthy_school_lunches_yes_we_can