lifters isSafewithsmartfood that the body adapts quickly. The trick, then, is to manipulate the stress of exercise often enough to keep the adaptation rate at an optimal level while avoiding becoming over trained. While there are a number of variables (e.g., rest times, sets and reps, training speed, training intensity) you can manipulate to keep the stress of resistance training elevated, one of the most significant variables to manipulate is exercise selection. By providing exercise variation each workout, and then adjusting the specific exercises performed every 4-6 weeks, the body will continually be faced with an elevated level of training stress. For the lower body there are the typical barbell lower body exercises (squats, deadlifts, and straight leg deadlifts) that can be performed along with various exercise machines (leg press, hack squat, leg extensions, etc.). However, one variation that isn't often considered is performing lower body training with dumbbells. I've been using dumbbell lower body exercises to supplement the barbell lower body exercises we perform with my collegiate athletes with great success for a number of years now. Some of you might be thinking that it will be impossible to overload the musculature of the

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