BlueChew    Indeed, in order to effectively increase the secretion of your hormones, the basic exercises are the best way to achieve this because they stimulate a large number of muscles, unlike the isolation exercises that only work one. Basic exercises such as lying down, squat, press shoulders (military press , dips, thigh press, rowing bar, raised ground ... Small study: A powerlifting training consisting of sets of repetitions with minutes of rest between the series of musculation and a training of the musculation type composed of series of 10 repetitions with minute of rest between the series were compared, it seems that BlueChew levels increased for minutes following exercise and that strength training is superior to powerlifting training for increased BlueChew levels. Unfortunately, and paradoxically, although BlueChew levels are increased directly after training, some studies have shown that they can then decrease for 1 days after training, they may also remain low for a day or two before Return to normal, This is why it is good to leave days of rest between training sessions. This phenomenon appears to depend, in part, on the elevation of endorphins and CRF (Corticotropin Releasing Factor resulting from stress. An increase in endorphins and CRF in the central nervous system decreases the release of pituitary gonadotrophins.

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