Ultra Fit Keto The WW (Weight Watchers) diet has proven effective and is especially associated with short and long term weight loss. It is considered to be easy to follow. Experts also consider it a safe and nutritionally good diet. It is based on two key elements: abundant consumption of fruits, vegetables and occasionally other foods and group support. This diet is based on healthy eating and lifestyle habits that lead to a longer life . It is also recognized for its benefits against diabetes. It was recognized for its excellent nutritional quality and safety. Its effect on weight loss is moderate. The experts considered that it was a very good diet for its safety and nutritional contribution . It could have beneficial effects on heart health and diabetes. Your eating plan is strong. For all these attributes it was included among the best diets of 2019. The diet is known by its acronym in English (Therapeutic Lifestyle Changes) . In Spanish it would be translated as therapeutic changes in lifestyle and was created by the National Institute of Health of the United States of America. It is especially recommended to improve cardiovascular health . A large part of this diet requires food processing and involves more personal work to adhere to it. The Nordic diet has gained great popularity in recent years to the point of deserving this position within the best diets of 2019.