Tone Fire Garcinia It's time for lunch. We should have a balanced and rich meal. Chicken and fish are rich sources of protein, fruits and vegetables are necessary for vitamin supplements and adequate intake of nuts and olive oil is good for your health. : PM At this point, we need to add energy, you can eat salad or eat an apple, then it will add energy and inhibit the wishes for the next dinner. : PM to: AM You are more likely to get fat if you eat during this time. Of course, from another perspective, it is even easier to lose weight if you can control it properly.

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