Viva Thrive Keto The key to losing weight is consistency. It is wise to avoid having three big meals each day. You can easily take in too many calories, resulting in more difficult weight loss. Rather, try to eat several smaller meals throughout the day. Try to keep your "mini-meals" at or around – calori.es each. An excellent weight loss aid is avocados due to how rich they are. Though they contain a high fat content, the fat can be considered "good fat" because it is unsaturated.

https://www.nutritionfit.org/viva-thrive-keto/