Keto Shred A good way to get rid of saturated fat is to reduce the amount of red meat you consume. A good way to stretch your consumption of red meat is to use it as the centerpiece of a vegetable-heavy meal; instead of steak and potatoes for dinner, try something like borscht with a few chunks of beef instead. You can use smaller pieces of beef in your dishes as well.

Keto Shred Find ways to improve your activity levels while at work. If you have a sedentary job, you may get into the habit of sitting most of the time. If you have things to deliver, get up and hand deliver them; any time you can get up and move around, take the opportunity. Not only will you feel better, but you will be able to maintain a healthier weight as well.Keto Shred When eating at a restaurant, see if the waiter can replace the bread for a healthier alternative. When bread is in front of

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