Votofel Force alternating leg extensions. or alternating overhead triceps extensions? Probably never. Yet it's common to see people copying what they see others do in performing alternating biceps waves. And since they're resting each arm while lifting the weight in the opposing arm. they're essentially doing a rest/pause between each repetition when performing curls in in this way. Supplements - Like I said before. nothing illegal. Try a Testosterone Booster Solution or a good fat burning supplement. https://www.healthsupreviews.com/votofel-force/