Max Brain Fuel So do not overtrain and do not underreat, and do not devour junk. follow not unusual sense processes like smooth day/hard day, don't do hours per day of aerobic, and do not try to lose more than approximately a pound of weight per week. make sure you are doing a balance of cardio and resistance training, and your muscular tissues will be just fine.https://www.healthsupreviews.com/max-brain-fuel/