Radiant Swift Keto Its basic principle is that meals are consumed in a specific time window during the day. In addition, it is not necessary to count calories, and long-term use according to its creators not only affects the loss of unnecessary kilograms, but also prevents civilization diseases. Can such a way to lose weight be effective and safe for health? Diet 8/16 , because this nutrition model also functions under this name, was created by David Zinchenko and Peter Moor. First of all, it assumes that the human body should take food within a strictly defined time frame during the day. The feeding window , during which food is allowed, is 8 hours here. The remaining 16 hours is the fasting time during which you can only take neutral liquids, such as water, tea and coffee (no additives). According to the creators, determining the specific times of meal intake has a positive effect on metabolism, thus facilitating weight reduction. In addition, it is intended to support the digestive system and body cleansing processes . It is also emphasized that this model - used in the long term - lowers the risk of developing civilization diseases such as diabetes or atherosclerosis.

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