Keto Regime - It appears logical, simply like its consequence ("the less calories you eat, the more weight you'll lose"), however it's not true. The result is the opposite of what you expect. Dieting is based on the fact that if you burn more calories during a day than you're taking in, your body will begin burning fat. While this is often true, if you expect to lose weight effectively, you wish to take care of eating regular meals, particularly breakfast.

https://www.healthnutra.org/fr/keto-regime/

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