Remember that if you keep eye contact for eyes open try to sit in a comfortable position and look up as far as you possibly can. Hold this position Vision rx20 momentarily. Then, move your eyes downward and look at the tip of your nose. Hold this pose for a few seconds. Start blinking a few times and repeat this routine five times. Do not over-exert your eyes during this technique. Finish this technique with palming; a technique particularly helpful in relieving eye strain. This is performed by rubbing both hands together until they are warm. Then, gently cup your warm hands together over your closed eyes and allow the warmth of your hands generated by friction to .sooth the eye muscles for a period of 30 seconds. For maximum benefits perform these techniques on a regular basis. Yoga eye exercises share certain similarities with regular eye exercise programs.