Take advantage of this effective eyesight improvement program. It's similar to yoga eye exercises and improves vision naturally while relieving stress and tension in the visual system. Puri Hair or someone who struggles with shyness or social anxieties, or just wishes to get better at meeting and connecting with people, the power of good eye contact can not be underestimated. Good eye contact is an important factor in peoples first impression of you. It can make you come across as likeable, positive, strong, confident, or shifty, creepy, insecure. Just pay attention to how you react to peoples (lack of) eye contact the next time you're out and meet people. The purpose of this  is to outline a few exercises that will particularly help you if you have problems establishing or holding eye contact, or just feel you want to learn to appear more confident and approachable. Improving eye contact is best done through "gradual exposure", where you attempt to improve bit by bit, and get used to the change over time. Going "all out" and forcing yourself to do things perfectly from day one is not helpful, as it is likely to be extremely hard to sustain if you feel anxious about it, and may instead create an aversion.