Keep the amount of accepted cheeses, cakes Puri Hair alcohol low and drink plenty of water. Some of the worst eating habits for your waist Although all of us have good intentions, sometimes it appears that starvation caused by surfeit is a trap for which we have not even thought about. Even when our meals and diets are well planned, hunger is stronger than us.

Yet, if we want to lose weight, we must learn how to adjust our body to the signals of hunger. Hunger is a signal telling the brain that the body needs energy. It may be our best ally, if we learn to listen to our body and eat a little food every time we feel hungry.

However, if get too much hungry we can take quite more food than we need- thus hunger becomes our biggest enemy when dieting. Here are some simple tips that will help us control the feeling of hunger: You are too busy for breakfast You do not have time to eat something healthy for breakfast so you grab a croissant or high-calorie muffin on the way to work? Solution: Prepare oatmeal with low-fat milk as soon as you wake up. Get an apple or banana which to eat quickly in the car.